A wide array of stories were shared in EmpowHER's community this week. Women talked about how to have a DIY baby shower, jaw pain and losing pregnancy weight. Do you have a health story that you would like to share? Post your blog post to our community so that other women can read and reflect on your personal experiences and stories.
Here are some of our top blog posts in the EmpowHER community this week.
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From the blog: “When throwing a baby shower, there are many details to plan for a smooth and enjoyable event that celebrates an expectant mother. From the tablecloths to the invitations, there are several parts of the planning process, which can cost a significant amount of money. To save money and still plan a beautiful event, there are several tips to follow when throwing a DIY baby shower."
Facts About Jaw Pain and Treatment of TMJ
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From the blog: “As many as 10 million people have TMJ. A condition that affects the temporomandibular joint, the hinge joint between the lower jaw and temporal bone. (To find the joint, place your fingers on your face about a quarter inch from your ear and open your jaw; you’ll feel the joint move.)"
5 Tips for loosing weight post-pregnancy in healthy way
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From the blog: "Most of mothers worry about getting back to pre-pregnancy shape soon after delivery. But dont forget your body has gone through a lot of changes and for a long term health you must loose weight safely and in healthy way."
Have You Tried Basil Seeds Yet?
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From the blog: "Basil Seeds is a better alternative to Chia Seeds; it turns into translucent plump form within 15 minutes after being soaked in Water. The nutrition facts of both these Seeds are same but Basil Seeds are comparatively cheaper in price than the Chia Seeds."
Clean Eating Tips + Basic Grocery List
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From the blog: :"A clean eating is one of the both mandatory conditions towards looking fabulous and feeling healthy and energized at the same time. Of course, the other one is regular visits to the gym, or wherever your favourite type of exercise takes place.”
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