It’s easy for those of us on a budget to avoid the latest health and nutrition trends, but this one doesn’t break the bank. For about $4, you can buy yourself a bottle of liquid magic: Apple Cider Vinegar. From treating acne scars and stained teeth, to controlling blood sugar, apple cider vinegar is about to be your best friend. Check out 8 ways apple cider vinegar works naturally to improve your health when used in moderation.
1. It helps with acne
According to MindBodyGreen, natural apple cider vinegar actually helps regulate the pH of your skin. Mix one part apple cider vinegar and two parts water, and dab the mixture on your skin to replace your current toner. If you suffer from acne scars or age spots, leaving a dab of it on overnight will help fade them.
2. It eliminates bad breath
Although it hasn’t been proven yet by science, people claim gargling apple cider vinegar mixed with water can help kill the bacteria that cause bad breath.
3. It can help whiten your teeth
The pH of the vinegar can help remove stains from your teeth. With your finger, rub the vinegar on your teeth for one minute.
4. It controls your blood sugar
5. It may help prevent cancer
6. It keeps you staying full for longer
7. It soothes sore throats
There are tons of home remedies out there to help ease a sore throat, and apple cider vinegar is among one of them. Mix with warm water and gargle every few hours.
8. It makes your hair shiny and smooth
The vinegar helps with regulating the pH levels of on your scalp and can relieve dandruff and itchy scalp and also helps rid your hair of product build up. Mix apple cider vinegar with water and apply to hair. Let soak for at least ten minutes and then rinse.
Editing Note: This article did not filter through the normal EmpowHER editing and fact checking process. It was checked for spelling and grammar.