What an amazing day! So happy we get to meet (well even if it is only virtually, at this juncture). Iam so blessed to be here with you and share timely tools on topics that will help and guide your to “Align Your Mind & Heal Your Health.” Each article, I will focus on a specific topic with some hacks on HOW TO overcome obstacles using holistic practices. I welcome your questions and will answer them in this column. EmpowHER is about achieving a LIFESTYLE of health, relationships and wealth. For you to embrace your adversities and relentlessly make each and every day a better, healthier, happier day filled with love and prosperity.
Your success is an inside job.
Like the wizard, from “The Wizard of Oz,” who hid behind a curtain, your fears are your greatest strengths. We will master SELF DISCIPLINE and ways to strengthen your mind muscle, along with the other muscles in your body. I will share my “17 Minute Metabolic Make-over Moves” and yummy recipes with you so you can trim down, tone up and flush the flab.
Inspiration vs Motivation.
Many seek motivation to get a job done, to reach their goals and to feel good. That is one of the many fallacies that kills the success of garnering goals. Motivation is simply the first FEELING we get when we decide to do something. Just like when you go to a TONY ROBBINS seminar. You leave feeling motivated. But then what happens is the feeling simmers as LIFE happens, and you fall back into patterns that kept you from TRULY ACTIVATING your goal, from the core of your soul. That’s precisely where INSPIRATION kicks in! When you are inspired, you have a set PLAN or strategy. You develop a WHY that overwhelms and surpasses any excuse or challenge. In order to reach for something “bigger than you,” it is first necessary to draw out the pain (sorry) and glory (yeah baby) of what achieving it will mean. As an example, picture yourself swimming. Maybe you’re not the best swimmer, but suddenly a shark is seen an the lifeguard blows the horn to evacuate the water. You suddenly have enormous energy and capability to move, quicker than ever before.
Amazing Results.
There are MANY tools that I will share in Today’s Yoga, some from my courses and others from masters you might have heard of. This month I’d like to share some transformational work from Deepak Chopra, his “Seven Laws of Success.” He shares that in the natural world, creation comes forth with ease. A seed doesn’t struggle to become a tree―it simply unfolds in grace.
The Seven Spiritual Laws are powerful principles you can use to fulfill your deepest desires with effortless joy. If you put them into practice, you’ll realize that you can manifest whatever you’ve been dreaming about.
Fortunately, the laws of success aren’t difficult or mysterious but are easy to understand and apply.
Here I shall share an assignment with you. Are you in? Each day I’d like to challenge you to perform one of the Seven Spiritual Laws to attract the life you truly want. By the end of the seven days, decide which one (or 2) you will incorporate into your life on a daily basis. It’s okay to alter to F.I.T. what works best for you, but be careful not to alter too much that it doesn’t change your pattern of how you normally do it. For example, let’s look at the first one, Sunday. It says to meditate twice for 30 minutes. If you don’t meditate at all, try 7-17 minutes to start with.
SUNDAY
The Law of Pure Potentiality
Take time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. Practice non-judgment.
MONDAY
The Law of Giving
Today, bring whoever you encounter a gift: a compliment or flower. Gratefully receive gifts. Keep wealth circulating by giving and receiving care, affection, appreciation and love.
TUESDAY
The Law of Karma
Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you.
WEDNESDAY
The Law of Least Effort
Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.
THURSDAY
The Law of Intention and Desire
Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don’t seem to go your way, there is a reason.
FRIDAY The Law of Detachment
Allow yourself and others the freedom to be who they are. Do not force solutions—allow solutions to spontaneously emerge. Uncertainty is essential, and your path to freedom.
SATURDAY The Law of Dharma
Seek your higher Self. Discover your unique talents. Ask yourself how you are best suited to serve humanity. Using your unique talents and serving others brings unlimited bliss and abundance.
ABOUT BECCA
Becca, founder of Becca Tebon FIT, went from being sickly most of her life, since birth, to super healthy as an adult and is dedicated to helping others regain their health. She is a Certified Holistic Health Coach, Certified Personal Trainer and Group Exercise Instructor, as well as an author and international speaker. She has helped hundreds shed their baggage, regain their health, release chronic pain, asthma and poor relationships with food, while gaining healthy habits, using science-based fitness, food, mindset and mother nature. Her proprietary, interactive FLOW CODE Session, Becca will Decode your "Personal Essence Profile" and discover the specific areas that may be contributing to your physical or emotional imbalances, stresses and challenges holding you back from having YOUR BEST & HEALTHIEST LIFE EVER! For more information visit www.beccatebon.com