I'm suffering from constipation from past few years it wasn't a chronic disorder in me.I have yo take a cup of hot tea and sit in a posture as suggested by my doctor to get an urge, sometimes it takes 1-2 hours to get an urge.Even after that the bowel movement is not well enough. I don't want to rely on any medicine or any posture for rest of my life ( as it become ineffective after some time or it becomes your habit.