If you want to have healthy bones and teeth, you should start taking vitamin D immediately. If you are pregnant, your ultimate goal is to provide your child with the sufficient amount of the vitamin for the first months of his life, taking approximately ten micrograms of vitamin D. For those who are breastfeeding and worrying for their child’s health, there is a special prescription dose which is assigned to you by your GP and purchased in the pharmacies. When a child does not get his vitamin D supplement, his bones are becoming soft, which can eventually lead to rickets, a disease that affects healthy bone development.
Vitamin D can be found in many products. Most common of them include fish, meat and eggs. There are companies adding the vitamin to milk and dairy products, but even if you are a milk fan, you can’t get enough of it from the food alone.
When you are pregnant, you should sunbathe more often, as the considerable amount of the vitamin is produced while we expose our bodies to the sun. However, you should not stay outside till you are bronze as it can be hazardous for your health. If you have light skin type and are pregnant, sun exposure should be minimal. Instead, try taking pills that contain vitamin D and eat foods such as veggies and rice. Excessive sunbathing may be harmful.
If you are of Caribbean or Asian descent, you may feel the vitamin D deficiency. If you are not sure about your skin type and are of a mixed nationality, try talking to GP. He will be able to prescribe the right vitamin amount without the risk of being overexposed to the sun. Sometimes, GPs even prescribe sunbathing in places such as Hawaii, where the local atmosphere and climate are especially good for the child. In this case, you should take necessary precautions and get ready for an adventure. Discuss the details of your future trip with a partner, and remember to take your vitamins and minerals with you, as you may not find them in the nearby shops. It is also important you read all the instructions to the vitamin supplement before you start taking them. These preventive measures will prove useful if you are in a situation when you are pregnant for the first time and have never been on a vitamin treatment.
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