I am 52 year old male have some problem with my kidneys. In 2000 December suddenly my BP level became very high 150/220. I went to Hospital for checkup and then i found in my report that i had my creatinine level 2.2 and protein discharged from my urine.

My kidneys were found shrink in my ultra sound report.Doctor suggested me to control my diet and gave me medicine for BP. After 3 months my creatinine level came down on 1.6 , blood uria level became normal and no protein discharge in my urine. Now my creatinine level retain on 1.5 to 1.7 and other reports are normal like blood uria, uric acid,potassium and sodium level.and recently i did my ulta sound again and my kidneys size become almost normal. Please suggest me what can i do for healthy life as i am doing body building exercise 3 times in a weak and doing Pranayam ( Yoga ) regularly in the morning.
Thanks