Everyone wants to look good,right? There is nothing wrong in wishing for something but what matters is how you work for it. Wishes don’t just come true without any effort,you have to work for it. Losing weight and that too fast is one of such wishes of many. But we cannot do it without efforts. A person cannot reach his goal if he is unaware of the path. Similarly you cannot lose weight just by dieting or running miles. You have a follow a systematic way, Eating and exercising at the right time is the key to weight loss. We here at get-shredded-now.com are determined to help you reach your goal. Here is our first blog post:“Seven ways to lose weight fast in two weeks”
Weight Loss
It’s time to buckle up and cut down. Get ready to shed those pounds.
NEVER SKIP BREAKFAST, I REPEAT, NEVER!!!
When trying to lose weight, people think that skipping meals will help them in their diet. It is not completely true. Many people have a misconception about dieting. Dieting is not starving yourself. Eating healthy is called dieting. So, not going deep into the science part i am explaining this part in as simple way as i can. When you sleep your body is relaxed and so is your heartbeat, hence metabolism. So, in order to kick-start your metabolism, start your day with a heavy breakfast(heavy but healthy).
protein foods
2. Start Drinking Black Coffee (Not Too Much Though)
Caffeine is a natural fat burner, what else should i say in that matter? You need to lose weight? Burn fat. Burn fat how? Fat burner. Fat burner which? Caffeine : Black coffee. I think i pretty much answered all of your questions here.
Black Coffee
Shift to Black coffee as a beverage to regulate weight. Not too much though!
3. Cut Back on Sugars and Carbs
The most important part in weight loss is to cut back on sugars and carbs. This reduces the production of insulin in the body, which stores fat. Hence less insulin causes the body to release fat and hence the body burns fat instead of carbs. Lesser insulin in the body also helps the body shed excess water weight. Bottom Line : Removing sugars and carbs from your diet will help you lose weight without feeling hungry.
Sugars
Beautiful to look at, Brilliant to taste But are they really what you’re looking for?
3. Eat Protein, Healthy Fats and Vegetables
Eating meals daily with protein, vegetable and fat content can bring your daily carb intake to the recommended range of 25-30 grams a day.
Protein Sources :
Meat – Chicken, Bacon, Pork, Lamb,etc.
Seafood and Fish – Salmon, Trout, Shrimps, Lobsters,etc.
Eggs – Poached eggs are the best source of protein
Dry Fruits – Almonds, Wall-nut,etc
Dairy Products – Milk, Cottage Cheese, Yogurt,etc.
A healthy protein diet has been known to boost body function by 80-100 calories a day. To lose weight, Protein is the King of Nutrients. Period.
Chicken
Wouldn’t you say its, just as appetizing as cake? Just a little savory though!
Low – Carb Vegetables :
Broccoli
Cauliflower
Spinach
Lettuce
Cucumber
Cabbage
Massive amounts of vegetables can be added to your daily meal without the calorie intake crossing 25-30 calories.
lettuce
Not at appetizing as the above eh? Try it, you’ll love it!
A diet based on Meat and Vegetables has all the minerals, fiber and vitamins required by a person to remain healthy.
Healthy Fat Sources :
Olive oil
Coconut oil
Avocado oil
Butter
Trying to be on a low-carb and a low-fat diet at the same time is a recipe for failure.
Design your meals to have a protein source, low-carb vegetables and a healthy fat source, such that your carb intake does not cross 30 grams a day, hence lowering insulin levels and helping the body burn fat.
5. Start lifting too.
Lifting weights is not necessary for weight loss, however it is recommended as a supplement.The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
Weight Lifting
Start slow and gradually push yourself to the limit. Remember, there’s a workout made for everyone!
Bottom Line: It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.
6.Eat your food slowly.Start chewing.
As stupid as it might sound, but it really works. Many growing studies have proved that you will lose around 20 pounds a year without doing anything else and just chewing slowly. When we eat slowly we consume less calories, the reason being that the human brain takes about 20 minutes to register that we are full.
bite
7.Drink more cold water.
It is the simplest thing you could do to lose weight. Though, the effect will be modest but we all know when trying to lose weight every mg counts. The science behind this is that our body uses more calories to get the cold water to the same temperature as our body temperature.
drinking water.