Very few people give much thought to foot health until they begin struggling with chronic pain and ongoing injuries. Unfortunately, these injuries can permanently damage one's feet when they are left untreated, and that is why it is so important for active individuals to do everything in their power to restore their health as quickly as possible. With the proper care, most of these injuries can be treated in as little as a few weeks.
Bunions
Bunions are generally caused by ill-fitting shoes, but an individual's genetics play a role as well. These large bumps near the base of the big toe are extremely uncomfortable, and they often feel like blisters that won't heal. Those who have bunions should consider having their gait tested at a shoe store to determine what type of shoes they need. They might need to refrain from running and other strenuous physical activities for at least a few weeks while the inflammation goes down.
Stress Fracture
Even though stress fractures are extremely common, those who believe that they may have a broken bone in their foot should immediately contact a podiatrist for further testing. This type of injury often takes place when carrying out repetitive exercises such as hiking or jogging. Stress fractures take at least six weeks to heal, and patients must refrain from strenuous activities during that time. Cross-training is an excellent way to stay in shape while healing, and some of the best options include swimming and rowing machines.
Plantar Fasciitis
Practically everyone who has trained for a long period of time will experience some of the symptoms of plantar fasciitis. The plantar fascia tendon runs along the bottom of the foot, and it can easily become inflamed if an individual is overtraining or wearing the wrong shoes. Using shoe inserts is one of the most effective ways to prevent plantar fasciitis, but those who notice this type of pain will still need to reduce the intensity of their training for a few weeks. If you have been experiencing any symptoms related to this condition, it is important that you see a professional, such as those at the Advanced foot & Ankle Centers of Illinois, so that your pain doesn’t persist and that recovery can happen as soon as possible.
Extensor Tendonitis
Much like plantar fasciitis, this injury is generally caused by overtraining or wearing improper shoes. Those who fail to properly stretch their Achilles tendons and calves can develop extensor tendonitis as well. The most common side effect of this injury is a dull throb along the top of the foot near the toes. Tendonitis pain can typically be taken care of with over-the-counter medication, but anyone who notices this type of pain should also speak with a trainer or biomechanics specialist to learn how to properly stretch their feet and legs.
The foot is an extremely complex body part, and many different types of injuries can damage the bones, ligaments, and soft tissue. Those who experience any foot pain for more than 24 hours should immediately seek out professional medical help to prevent permanent injuries.