Research has shown regular exercise is able to help individuals who have neurologic disorders. Scientists have seen a connection between increasing exercise and decreasing the rate of neurologic decline in patients suffering from various neurologic disorders. Walking has shown to help decrease the risk of memory loss; aerobic exercise has resulted in improved reaction time and more.
Existing Neurologic Conditions
Exercise has proven to be beneficial for individuals who have existing neurological disorders such as Alzheimer's disease as well as multiple sclerosis, Parkinson's disease, and others. Many patients with such neurologic disorders who exercise experience an improvement in their mobility. Individuals who may not respond well to certain medications have shown significant improvement with regular exercise.
Specific Exercises
When a person engages in a brief time of intense training or a longer time doing an aerobic workout, it will increase specific chemicals in their brain. These chemicals include adrenaline, dopamine, endorphins and more. This has resulted in increased muscle tone as well as elevating self-esteem. Yoga has shown to help individuals with a neurologic disorder when it comes to stabilizing their moods. Swimming helps with regulating a person's mobility. With regular swimming and yoga, people with neurologic disorders had lower levels of fatigue and anger, as well as tension.
Psychological Benefits
Physicians will encourage anyone with a type of neurologic disorder to engage in regular exercise. Individuals who have a neurologic disorder will be experiencing various medical treatments. This can cause stress and have a negative impact on a patient's mental and emotional well-being. Regular exercise improves their physical health and reverses muscle wasting. This can improve their psychological health so they can better manage their condition.
Visit a Neurology Clinic
A neurologist is a medical specialist who treats neurological diseases. Certain companies, like Billings Clinic, know that it involves diseases of the central nervous system as well as the brain. This could involve Parkinson's disease, epilepsy, chronic pain, vision problems as well as stroke, memory problems, and others. Individuals with headaches resulting in nausea and more are also able to be treated by a neurologist.
Brain Atrophy Slowed
Research has shown that exercise can help individuals increase up to 2 percent in brain volume. This could result in improved cognitive abilities, memory and more. Scientists have shown that regular exercise each week could protect against the natural shrinkage of a person's brain.
Research continues concerning the benefits of exercise when it comes to treating neurologic disorders. Medical professionals are working on developing exercise programs specifically designed to address different neurologic disorders.