Head pain you felt was not only due to factors ekstrenal bleak stress, but can also be triggered by food. Foods such as alcohol, chocolate, and caffeine has been identified as headache triggers.
following eight foods that can trigger headache suspected, according to research Noah Rosen, MD, Director of the Institute of Headaches in North Shore-LIJ inLong Island , NY.
1. Chocolate In a study presented at the International Headache Society, mentioned that chocolate may actually protect nerve cells that causemigraines . But 22 percent of headache sufferers identify chocolate as one of the triggers of their headaches. ”Chocolate may be categorized as migraine triggers,” said Dr. Rosen. ”So it was, munching chocolate may be the result of migraine, not the cause.
2. red wine and other alcoholSulfites are used as preservatives in red wine has been linked to migraine headaches. Alcohol in any drink causes increased blood flow to your brain and can also lead to dehydration. According to Robert Daroff, MD, professor of neurology at Case Western Reserve School of Medicine in Cleveland both may trigger headaches.
3. Coffee ”If you sleep on the weekend and woke up with a headache, you may have a caffeine headache , “said Dr. Daroff. A little caffeine can actually help get rid of a migraine headache, and caffeine can be categorized as migraine medications, but too much caffeine can trigger headaches.
4. cheese ”is not much research on cheese as a migraine trigger, but generally researchers agreed that the old cheese more likely to cause a headache, “said Rosen. culprit may be a substance called tyramine that forms as a protein in the cheese. The longer the cheese ages, the more tyramine contained. If you do not want the headaches, avoid Swiss cheese, cheddar , gouda, and parmesan.
5. MSG Monosodium glutamate (MSG), which is found in soy sauce and as a food additive in other foods, has been known to cause cramps, diarrhea, and a terrible headache. MSG can cause dehydration and headaches, ” Rosen noted.
6. Ice cream stabbing pain you get when you eat ice cream too fast is a reaction to the cold, not the ice cream itself. Ice cream headaches may be because you are too hot. Pain peaks about 30 to 60 seconds. ”Cold food like ice cream may be migraine triggers, but for most people, the pain goes away quickly. Solution is eating ice cream or drinking cold drinks more slowly,” advises Daroff.
7.Banana banana Rather strange indeed appear on the list of foods that trigger headaches. But, in fact, they can trigger a migraine for which are sensitive to tyramine, the same substance found in cheese. Studies show that the banana peel has about 10 times more tyramine than the banana flesh. There is no reliable research on this, but it’s good you do not eat a banana skin fibers you if you do not want the headaches.
8. Processed meat ’There are no studies that say processed meats will cause you headaches, “Rosen said. But nitrates and nitrites used as preservatives in hot dogs and bacon can dilate blood vessels and trigger headaches in some people.