If you suffer from chronic pain, then you may be accustomed to taking prescription medications. However, there are ways that you can naturally alleviate pain. Natural remedies can be just as effective prescription medications. They also cause fewer side effects.
Massage
A massage is great for alleviating just about any type of pain. This includes tension headaches, back pain, osteoarthritis, fibromyalgia and surgery-related discomfort. A massage helps alleviate pain by boosting serotonin and endorphin levels. A massage can also reduce stress, which is one of the things that can exacerbate the pain.
Soak in Warm Water
One of the simplest things that you can do in order to alleviate pain is to soak in warm water. You can even Epsom salt and essential oils to the water in order to help you relax. The warm water helps increase circulation. It also helps the blood vessels dilate.
Yoga
Yoga is effective for alleviating arthritis, migraine and lower back pain. It is estimated that 20 million people in America regularly practice yoga. Not only does it alleviate pain, but it can also promote relaxation. There was a study done that involved people who practice yoga twice per week. The results of the study showed that subjects noticed a 42 percent reduction in lower back pain. It also reduced depression symptoms by 46 percent.
No one knows exactly how yoga helps alleviate pain. However, they do know that yoga makes it easier for people to cope with stress. It can also increase endorphin levels.
Spend Time Outdoors
It is a good idea to spend 10 to 15 minutes outdoor per day. This will help your body produce vitamin D. A study done by the Boston University showed that people who got between 400 and 800 I.U. of vitamin D per day were less likely to experience pain. The study involved 221 women and men.
There was another study done that involved 200 people. They suffered from chronic back pain, and the cause of it had not been determined. The results of the study showed that the subjects with lower vitamin D levels were more likely to experience pain.
There was also a study done that involved 150 people who suffered from musculoskeletal pain. Ninety-three percent of the people were deficient in vitamin D.
Energy Healing
Energy healing is a practice that involves freeing the energy in the body in order to promote healing. It encourages the body to activate its own natural healing mechanisms. Pain can block the flow of energy in the body. Energy healing removes these blockages, which helps alleviate the pain.
Consider participating in muscle testing or something similar to see if this is a healing form that could help you. You may be dubious at first, but as the saying goes you shouldn’t knock it until you’ve tried it.
Reduce Inflammation
Inflammation is one of the things that can cause chronic pain. There are several things that you can do in order to reduce inflammation. You can reduce inflammation in the area by applying heat or ice to the area. You can also reduce inflammation by following a healthy diet. Eating fresh vegetables, fruits and other nutritious foods is another thing that you can do in order to reduce inflammation.
Laugh
Studies have shown that laughter can increase your tolerance to pain. It can increase the flow of oxygen and blood in the body. It can also raise endorphin levels in the body. There is even a new movement called laughter yoga. This is a practice that involves incorporating prolonged voluntary laughter into one's regimen.
There are ways that you can eliminate pain without taking any medication. Massages, warm baths, yoga and energy healing are some of the remedies that can be used in order to alleviate pain. Laughing and reducing inflammation are some of the other ways that you can reduce pain.