Experiencing frequent migraine headaches can make it more difficult for you to function in your job and enjoy your daily life. If migraines negatively affect your life, there are things that you can do to possibly ease some of the symptoms. Here are a few of the best ways to stop migraines from disrupting your work or home life.
Make Exercise Part of Your Daily Routine
Exercising is actually good for combatting migraines. According to the Mayo Clinic, working out reduces tension, which is often a contributor to migraines. Being overweight may cause more frequent migraines, and exercising can help you maintain a healthier bodyweight. Some of the best exercises to do for migraine prevention include walking, swimming and aerobics. Exercises that have sudden movements with high intensity should be avoided in order to keep migraines at bay.
Head to a Dark Room
If you feel a migraine coming on, heading to a dark room can ease your symptoms. Bright lights can stimulate your senses and make your headaches more intense. Lying down in a dark room for a while with your eyes closed may offer you relief. It might be a good idea to invest in some blackout curtains to keep any sunlight from shining into the room. If a migraine occurs while you’re at work, try to find a dark and quiet area where you can go to take a break.
See a Chiropractor
Receiving treatment from a chiropractor, such as one from Hiler Chiropractic and Vax-D Decompression Center is often an effective way to lessen the occurrences of migraines. Your chiropractor will move, stretch and manipulate your spine to try to treat your headaches naturally. Seeing a chiropractor may even offer a better alternative to taking certain medicines. Your chiropractor can also advise you on what exercises to try and how to manage your stress more effectively. Check your chiropractor’s education history, experience and patient reviews to make sure that you’re seeing a reputable provider.
Change Your Diet
You may have to eliminate certain foods from your diet that trigger migraines. Chocolate and alcohol are among the biggest culprits in causing migraines. You might also have to cut out processed meats that contain high levels of nitrates. Extremely hot or cold foods can cause migraines as well. The best foods for controlling migraines include fresh fruits, fatty fish and dark green leafy vegetables.
Migraine headaches don’t have to rule your life. Learning how to recognize triggers and make the right lifestyle modifications can help you function better in your personal and professional life.