It is a fact that pregnancy is one of the most wonderful experiences of a woman’s life. When you are pregnant, you are full of hope, joy and a bit of anxiety too. You feel special because everyone around you is showering you with advices, blessings and extra attention. However, keeping yourself healthy and happy during these nine months is completely up to you. It is essential for the mother to feel peaceful, joyful and relaxed because their emotional well-being can have direct impact on the psychological and neurological development of their baby. Statistics show that the happier a pregnant mother is, the more chances they will deliver a healthy baby.
But, how to be healthy and happy during this time? Yes, every pregnant woman is different, but there are some simple things that everyone can do to make it happen. Read on to know what they are:
Be yourself
There is no denying that pregnancy is very special, but remember that it is not an illness or condition. You can still be yourself and not let yourself get bogged down by worries and other thoughts. Everything seems worth struggling for when you are focused on your baby and yourself. As long as you are true to who you are, it will be easy for you to tackle any issues that come your way and will make you stronger and innately happy.
Maintain a proper and healthy lifestyle
Your lifestyle can have a huge impact on your pregnancy and how it turns out. An active one is productive and healthy and will be good for you. You may feel lethargic and lazy initially, but if you make a conscious effort to exercise, stay fit and eat right, you are going to notice the difference. This kind of lifestyle paves the way for a healthy mind and makes you happy.
Don’t be too close to negative people
This is the time to stay away from all things toxic and this also includes negative people. There is no need to hang out with pessimists because their negative actions and thoughts have an impact on you. They burden your heart and mind and can cause you extra stress, which is definitely not good for your baby.
Practice yoga and meditation
For decades, practicing yoga and meditation has worked its magic on all pregnant women. You can consult a trained professional for yoga as they will be aware of all the poses that you can do during pregnancy without causing any complications or discomfort. It can make you feel happy, relaxed and rejuvenated. The breathing exercises involved in meditation also aid you in releasing emotional toxins and can help in rebuilding your thinking pattern. Doing yoga and meditation for at least half an hour on a daily basis can make a huge difference in how you feel.
Keep a journal
It can be quite exciting for pregnant mothers to keep a record of what they are experiencing during their pregnancy. It is something they can look back on or even share with their child in the future. This can be done in the form of text or even videos that can eventually become lifetime memories. You can note down the first experiences you go through such as your baby’s first kick, the first contraction, the baby shower and lots more.
Enjoy all the preparations
Your pregnancy is also spent on making plans before the arrival of your baby. You will be full of excitement if you look forward to shopping for the pregnancy to arranging the nursery. Relish every moment you are spending on welcoming your baby and it will make you feel healthy, happy and strong.
Don’t forget to pamper yourself
This is the best time for you to let go of all your worries and indulge in whatever you want. Your body is going through a lot so it needs to be pampered. Make regular appointments for a spa or body massage and get your body toned. It can also reduce the stretch marks your body will eventually have. This kind of beauty therapy is relaxing and something you will remember fondly when your baby arrives and you are busy being a mother.
Delegate some worth
Remember that you are pregnant; it is perfectly acceptable for you to delegate some tasks to others. There is no need to act like wonder woman or the lone warrior and do everything yourself. Bear in mind that self-burdening will take a toll on your body and health in the long run and your baby is going to suffer. Don’t hesitate in asking for help from your spouse or friends or family. Straining yourself unnecessarily is not a good idea.
Look online for small things of entertainment
In your resting hours, spend little time online on your phone and find things that make your happy. For instance, watch videos of your interest, play some interesting games, etc. You can also play lotteries; they are fun. You can buy UK49s Lotto tickets or try Lottosend lotto tickets online; they are reliable. These fun activities will release the stress and make you feel better. However, make sure that you do not spend too much time with these. Spending too much time on phone or tablet may be harmful for your health.
Use these simple ways to have a good, happy, healthy and pleasurable pregnancy.