More people are interested in making sure their oral health is good. Perhaps, it has to do with the fact that a nice smile makes a person look healthy, or maybe it has something to do with how oral health can impact other areas of your health, such as the immune system. No matter the reason, people care, and the following are a few ways to keep your teeth healthy by avoiding foods that might be hurtful to your teeth.
Processed Foods
The oral pathogens in your mouth feed on what you eat. Some of the things you eat are easily digested by these mouth fiends but others not so much. Processed foods, as delicious as they might be, are easily consumed by bacteria. This means it's easy for them to reproduce and continue to wreak havoc in your mouth and teeth. Enough bacteria could penetrate your teeth causing cavities, which could lead to tooth loss.
Highly Pigmented Foods
The goal is to stick to foods that are healthy and natural, but that does not mean there aren't a few things to worry about in these food groups. Foods that are highly pigmented can cause stains if you are not careful. These include things like berries or wines. What you want to do is consume these in moderation, and always rinse your mouth afterward.
Sticky Foods
Sticky foods are notorious for getting stuck between your teeth. You might not even notice the pieces of food between your teeth feeding bacteria. This could lead to cavities or gingivitis that can cause tooth loss. Yes, issues like this could be taken care of by an experienced dental specialist such as Cambridge City Dental using tools like dental implants, but prevention is always preferred.
Sugary Foods
Yes, you have probably heard that sugary foods are bad for your teeth, but sometimes it is hard to know what could be hurtful. Candies and sugary snacks are easy to avoid, but sugar is hidden in several products that you might not consider. For example, several bacon varieties contain sugar, and milk naturally has some, too. Read labels, and make sure to brush your teeth often.
These are just some of the foods to stay away from, but there are others such as acidic foods, which can ruin the tooth's enamel. This is a layer over your teeth that protects them from bacteria. Compromised enamel could lead to bacteria exposure and dental sensitivity. There is much more to learn, so do not be afraid to talk to your oral specialist about the types of foods you should avoid and the kind you should opt for.