I have a hiatal hernia i have noticed that when i get really stressed out it triggers it an the pain can be excruciating ive ended up in ER 2xs for this it starts usually w a really bad tightening across my chest an my sturnum then gets a feeling like a knife is in it an usually accompanied w a burning like my guts are on fire it is hard not to stress and i really concerned because nausea an pain an burning plus i have chronic gastritis i don't know what to do im going to see my primary on sat but im really scared