Two part question:
Part one: how many times a day is safe to use a netti pot amd saline pkts to rinse the sinus cavity to remove excess sticky mucous.
Part two: what can i do to stop this feeling that im suffocating from the mucous forming a barrier between my sinus cavity and my throat. It is really starting to drive me crazy. I already suffer from sever anxiety and panic attacks. I just want this horribke feeling to stop. Feels like thriat is havimg hundreds of small spasms and i have no control over it and i cant even explain it to anyone in order to get proper treatment.