Getting a deep tissue massage is an enjoyable experience that also comes with health benefits. Deep tissue massage is considered to be one of the most therapeutic bodywork modalities. Here are few ways that deep tissue massage therapy can benefit your overall health.
Deeper Muscle Therapy
Deep tissue massage can treat deeper muscles in the body than what Swedish massage and other bodywork methods can target. This allows the practitioner to alleviate bands of tension that are often found in deeper muscle tissues. To target these muscle layers, your therapist will apply a fair amount of pressure with each massage stroke. Your therapist may even use their forearms or elbows to go deeper into the muscles to achieve the desired effect. You’ll likely experience even greater relief with this form of massage.
Injury Rehabilitation
If you’ve suffered an injury because of an accident or while playing sports, deep tissue massage can rehabilitate damaged muscles. The stretching and twisting motions of this form of therapy can help heal muscles faster. BistroMD states that deep tissue massage can also promote greater range of motion in muscles that have been damaged previously. This may also help prevent future injuries. Your therapist might recommend multiple massage sessions for you to experience the best results.
Fibromyalgia Treatment
Deep tissue massage is even used to alleviate some symptoms of fibromyalgia sufferers. Deep tissue massage can target certain trigger points in the muscles that are causing pain. Some practitioners use a combination of deep tissue and Swedish massage techniques to help reduce pain. Your therapist can always adjust the pressure of each stroke to suit your liking. Cross-fiber friction may also be used across muscle fibers to provide further relief.
Scar Tissue Reduction
Scar tissue often builds up in the body over time, and deep tissue massage can break up this tissue. Accumulated scar tissue often increases pain and limits range of motion. Excessive scar tissue can also make you more prone to future injuries. This form of massage reduces scar tissue by promoting better flow and drainage of the lymphatic system. Your doctor might suggest that you get a deep tissue massage following a recent surgery to limit scar tissue growth.
There are many advantages that come along with receiving deep tissue massage therapy. You’ll likely experience all of these benefits and more once you’ve treated yourself to a session at a local spa, like MASSAGE TJ SPA.