Bad news first; there is no cure for the cold or flu. The combination of fever, body aches, runny nose, constant sneezing and fatigue is enough to make anyone miserable, but there are no medicines that can cure this instantly. Luckily, there are several ways that you can ease these symptoms in order to prevent complications and feel more comfortable. Read on to know about some of the best tips that can help you:
Get plenty of rest
As soon as you realize you have the cold or flu, it is time for you to take a break from work. You are sick and it is also contagious so it is best to take some downtime. Your body needs plenty of rest, especially when you are already uncomfortable and exhausted. The immune system is busy battling the virus and you shouldn’t put it under any further pressure.
Drink lots of fluids
Consumption of fluids needs to be high when you have the cold or flu. No, this doesn’t just mean water; you can add sports drinks, fruit juices and even broth-based soups like chicken soup. These can be immensely helpful in hydrating your respiratory system and can also turn the thick and nasty mucus into a thin liquid so it is easy for you to cough it up and spit out. This can be very important because if you allow the mucus to build up in your lungs, it could make you vulnerable to infection.
Have a steamy moment
Take a bowl of hot water and add a teaspoon of eucalyptus oil or menthol to it. Now, put a towel over your head and breathe in the steam. It can be extremely beneficial because the steam will ease congestion, open the airways and also help you in breathing easily.
Keep warm
Staying warm is a good thing when you are experiencing the symptoms of cold and flu. This can be particularly helpful when you are running a fever. You can keep the room warm with a heater; make sure it is not too hot as this can actually worsen the symptoms. Even better, consider having a fireplace in your bedroom for such situation. Consider Bestazy for fireplace inserts. Just maintain a warm temperature and you can also take a warm bath and add a few drops of any essential oil for a soothing effect.
Make use of the humidifier
A vaporizer or humidifier is a great way to add moisture in the air if it is dry as this will help with the coughs and ease the congestion you feel. Avoid using a warm mist because this promotes the growth of molds and bacteria.
Try a bit of salt
You can find saline sprays or nose drops at any grocery or drug store. They are quite safe and are effective for easing your sore throat. You need to put a few drops in one nostril and blow out the saline and mucus gently. Do the same on the other side until your nose is unblocked and this will also help in alleviating the headaches.
Use a lozenge
A lozenge is very soothing and sucking on them will coat and moisten a scratchy throat. It can also aid in quieting your cough.
Take advantage of honey
Honey is known to have a variety of antimicrobial and antibacterial properties. You can ease a sore throat and pain associated with it by adding a bit of honey and lemon in your tea. Honey can also be useful in suppressing a cough and allows you to sleep more soundly.
As long as you make use of these tips, you will experience reduced symptoms of cold and flu and will recover sooner.