Depression is a condition that negatively impacts the lives of many adults, and it can be especially detrimental for children. If you have a child who struggles with depression, there are ways that you can help your son or daughter cope with negative emotions. Here are some of the best things that you can do to help your child overcome depression.
Start the Conversation
Your child may find it difficult to express his or her feelings, and initiating a conversation about depression is a great way to foster healthy communication. Children often feel ashamed for having feelings of sadness, and you can let your son or daughter know that it’s okay to go through these struggles. You can even try setting aside designated times for you and your child to meet to discuss any negative feelings and how to deal with them.
Try Light Therapy
Depression in children is often attributed to a condition known as seasonal affective disorder (SAD). This condition may cause depression symptoms to worsen during the fall and winter when daylight is limited. Reduced sunlight is known to decrease serotonin levels in the body, which can exacerbate depression. To combat this problem, try having your child sit next to a lamp, visor or light therapy box for 15 to 90 minutes at a time to see if the simulated sunlight has any effect.
Make Some Dietary Changes
The foods that your child eats might be negatively impacting his or her mood. Children with depression should avoid consuming caffeine or eating foods that are high in calories and low in nutrients. In addition to being unhealthy, these foods can affect serotonin and energy levels and contribute to more intense episodes of depression. Foods containing high amounts of B and D vitamins along with omega-3 fatty acids and selenium can help alleviate depression symptoms.
Maintain a Stable Routine
A stable daily routine can help your child stay better structured and may prevent some episodes of deep depression. Meal, homework and bed times should be planned out in advance and adhered to regularly so that your child has greater security. Any prescribed medications to help treat your child’s depression should be taken at specific times so that they are the most effective. It’s a good idea to work with someone who has their behavior analyst certification to ensure that your children are being well cared for.
People of all ages are prone to depression, and children especially need the right care to better cope with this mental health condition. If you monitor your child’s progress and are sensitive to his or her needs, you’ll be able to work together more effectively to make some positive changes.