Most people are not happy with their bodies, in fact almost everyone I have ever met wants to try and lose weight. However losing weight with traditional diets can be very difficult, this is why alternative diet plans are becoming more and more popular recently.
In The Beginning
Actually the Atkins diet was created back in the 70’s so it ¡s not actually anything new. However recently it has received a lot more publicity with a number of celebrities apparently using such a diet. The diet was created by Dr Robert Atkins, and has had quite a lot of success with many different types of people.
The Atkins diet is actually a low carb diet and has been used by thousands of people all around the world. It is however quite a controversial diet, so you should carefully think about this before choosing the type of diet you want to use. Many people continue to use this diet, or are just starting to use this diet even today.
Rules
There are some strict rules to the Atkins diet, if you want to stand any chance of success then it is important that you know, understand and abide by these rules. The rules are created so that you can lose weight, however they must be stuck to, otherwise you could undo any progress that you have made. Make sure that you follow the rules every day.
Once you start the Atkins diet then you will only be able to eat under 20g of carbohydrates per day for the first two weeks of being on the diet. When you have gotten down to this level for the full two weeks then you can eat an extra five grams of carbohydrates to your daily allowance each week. This means that after the initial two weeks you can then have 25g of carbohydrates, the week after you can then have 30g, and so on.
Keeping On Track
The ideal amount of carbohydrates is between 40-90g depending on your gender, age and size. Once you reach a comfortable amount of carbohydrates then you should stay with that limit on a long term basis. This will make sure that you can lose as much weight as possible.
A long as you are determined and willing to stick to these rules then you should start to notice progress over time. This will result in you losing weight, which will be popular with many people. More and more people are becoming clinically obese, even children are considered as being obese which is just wrong!
Can The Atkins Diet Achieve Success?
Normally if you follow all of the rules laid out in the Atkins diet then you will experience success, however if you don’t stick to the rules then you may not be pleased with the results. This diet works well for people with plenty of determination, however if you are going to give up at the first hurdle then this isn’t a good diet for you. If you can manage to stick to the diet then you won’t be able to overcome obesity, however if you can stick to it then there is a good chance you will succeed.