Everyday I tried to lift my arm up thinking that will help and giving some movements. My left arm started increasing pain and it got worst than better. I was in so much pain, I couldn’t even touches or move my arm without causing severe pain. I went to my acupuncture doctor the next morning and it helps to revive the pain. I will continue seeing my acupuncture next week too. I hope that you should tried this out, because it a natural way without surgery or pain medications.