Set Realistic Weight Loss Goals
Of course, it would be great to set yourself a goal like “in 6 months I want to weigh 60kg less” – or something like that. Maybe because others have also managed that in that period.
Avoid These Foods:
Fruits, other than small quantities of berries
Legumes
Tuber and root vegetables
Grain/grain products such as bread, pasta, muesli
Eat These Foods:
Any kind of meat, e.g. steak, chicken, ham, turkey, bacon
Fish like salmon, trout, tuna
More tips you can find here