| Serving Size | 1 |
| Calories | 302 |
| Total Fat | 18 g |
| Saturated Fat | 5.5 g |
| Sodium | 381 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0.5 g |
| Protein | 33 g |
| Ingredients | Measures |
|---|---|
| Butter | 1 tablespoon |
| Olive oil | 1 teaspoon |
| Garlic, minced | 1 clove |
| Fresh parsley, chopped | 2 tablespoons (plus extra sprigs for garnish) |
| Salt | ¼ teaspoon |
| Dash of freshly ground pepper | |
| Tilapia filets | ¾ pound |
| Cooking spray | |
| Lemon wedges | |
Exchanges
5 very lean meats; 2 fats
Side Suggestions: Garlic-sautéed Broccolini
Wash and trim the ends of ½ pound broccolini. Fill a medium-sized pot with water and bring to a boil. Add broccolini and cook for 5-6 minutes, until tender. Drain and set aside. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 minced garlic cloves and cook for 1-2 minutes. Add broccolini and cook, stirring frequently, for another minute. Nutrition Info (for ½ of recipe): 76 calories; 7 g carbohydrate; 3.5 g protein; 5 g fat (1 g sat); 3.5 g fiber; 31 mg sodium. Exchanges: 1 vegetable; 1 fat.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.