Serving Size | 1 |
Calories | 454 |
Total Fat | 14.5 g |
Saturated Fat | 3.5 g |
Sodium | 485 mg |
Total Carbohydrate | 49.5 g |
Dietary Fiber | 6 g |
Protein | 35 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Small yellow onion, sliced | 1 |
Garlic, minced | 1 clove |
Red bell pepper, cut into strips | 1 |
Chicken breast, cut into strips | ½ pound |
Ground cumin | 1 tablespoon |
Chili powder | 1 tablespoon |
Lime juice | 2 tablespoons |
Whole-wheat fajita-style tortillas | 4 |
Salsa | 2 tablespoons |
Light sour cream | 2 tablespoons |
Exchanges
3 starches; 3 very lean meats; 3 fats; 1.5 vegetables
Side Suggestions: Fresh Guacamole
Slice 1 ripe avocado in half and scoop insides into small mixing bowl. Mash to desired consistence and add 1 tablespoon chopped red onion, 1 tablespoon seeded chopped tomato, ½ tablespoon fresh lime juice, ½-1 teaspoon minced jalapeno, and ¼ teaspoon salt. Stir together. Nutrition Info (for ½ recipe): 165 calories; 8 g carbohydrates; 2 g protein; 15 g fat (2 g sat); 5 g fiber; 311 mg sodium. Exchanges: 1.5 vegetables; 3 fats.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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