Serving Size | 1 |
Calories | 298 |
Total Fat | 21 g |
Saturated Fat | 7.5 g |
Sodium | 674 mg |
Total Carbohydrate | 3 g |
Dietary Fiber | 0.5 g |
Protein | 23 g |
Servings | 4 |
These meatballs freeze well in resealable plastic bags and are great to have on hand for a quick dinner.
Ingredients | Measures |
---|---|
Oats | 1/3 cup |
Potato flour (can substitute corn starch) | 1 tablespoon |
Water | 2/3 cup |
Canola oil | ½ + 2 teaspoons |
Yellow onion, grated | 2 tablespoons |
85% lean ground beef | 1 pound |
Salt | 1 teaspoon |
Egg | 1 |
White pepper (can substitute black pepper) | 1/8 teaspoon |
Exchanges
3 medium-fat meats; 2 fats
Side Suggestions: Boiled Potatoes, Lingonberry Jam, Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.