Serving Size | 1 |
Calories | 283 |
Total Fat | 11.5 g |
Saturated Fat | 1.5 g |
Sodium | 425 mg |
Total Carbohydrate | 14 g |
Dietary Fiber | 3 g |
Protein | 31.5 g |
Ingredients | Measures |
---|---|
Canola oil | 4 teaspoons |
Garlic, minced | 1 clove |
Yellow onion, chopped | 1 |
Ground ginger | 1 teaspoon |
Coriander | 2 teaspoons |
Cumin | 1 teaspoon |
Chili powder | ½ teaspoon |
Cinnamon | 1/8 teaspoon |
Curry powder | 1 tablespoon |
Chicken tenders | ½ pound |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Low-fat plain yogurt | ½ cup |
Exchanges
4 very lean meats
Side Suggestions: Basmati Rice
Cook according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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