Serving Size | ½ |
Calories | 274 |
Total Fat | 19 g |
Saturated Fat | 5.5 g |
Sodium | 378 mg |
Total Carbohydrate | 2.5 g |
Dietary Fiber | 1 g |
Protein | 24 g |
Ingredients | Measures |
---|---|
Fresh thyme leaves (or 1 teaspoon dried) | 1 tablespoon |
Fresh rosemary leaves | 1 tablespoon |
Garlic, minced | 1 clove |
Kosher salt | ½ teaspoon |
Freshly ground pepper to taste | |
Olive oil | 2 teaspoons |
Flank steak, trimmed | ½ pound |
Bibb lettuce | ½ head |
Radishes, cleaned and halved | 4 |
Balsamic vinaigrette | 4 teaspoons |
Exchanges
3 lean meats; 2 fats
Side Suggestions: Carrot-ginger Soup. Whole-wheat Baguette.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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