Serving Size | 1 |
Calories | 372 |
Total Fat | 18 g |
Saturated Fat | 3 g |
Sodium | 318 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 4 g |
Protein | 43 g |
Ingredients | Measures |
---|---|
Olive oil | 1 tablespoon + 2 teaspoons |
Fresh lemon juice | 2 tablespoons |
Dried thyme | 1 teaspoon |
Dijon mustard | 2 teaspoons |
Turkey breast tenderloin | ¾ pound |
Medium red bell pepper, sliced into strips | ½ |
Medium orange bell pepper, sliced into strips | ½ |
Medium zucchini, sliced on the diagonal | 1 |
Salt | 1/8 teaspoon |
Freshly ground pepper to taste | |
Fresh chives, chopped | 2 tablespoons |
Mixed greens | 2 cups |
Balsamic vinaigrette | 4 teaspoons |
Exchanges
5 very lean meats; 3 fats; 2 vegetables
Side Suggestions: Whole Wheat Baguette
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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