Pork Chops With Blackberry Sauce

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	315
Total Fat	14 g
Saturated Fat	4 g
Sodium	215 mg
Total Carbohydrate	16 g
Dietary Fiber	0.5 g
Protein	31 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Olive oil	2 teaspoons
Boneless pork loin chops	2 (5-ounce)
White wine vinegar	1/3 cup
Blackberry jam	2 tablespoons
Salt	1/8 teaspoon

Directions
Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
In a small saucepan, whisk together vinegar, preserves, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.

Exchanges
4 lean meats; 1 starch

Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad
Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.

Side Suggestions: Boiled Potatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.