Serving Size | 1 |
Calories | 331 |
Total Fat | 8 g |
Saturated Fat | 1.5 g |
Sodium | 983 mg |
Total Carbohydrate | 34 g |
Dietary Fiber | 7.5 g |
Protein | 34 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Garlic cloves, minced | 2 |
Turkey breast, cut into bite-size pieces | ½ pound |
Reduced-sodium chicken stock | 1 cup |
Bulgur | ½ cup |
Dried thyme | ¼ teaspoon |
Broccoli florets | 1 cup |
Cherry tomatoes | 8 |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Fresh parsley, chopped | 2 tablespoons |
Exchanges
3 very lean meats; 2 vegetables; 1.5 starches; 1 fat
Side Suggestions: Butternut Squash Soup
Look for fresh, refrigerated butternut squash soup. Heat according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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