Crunchy Pumpkin Pie
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Serving Size | 1/9 of a 9 inch pie |
Calories | 177 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Cholesterol | 24 mg |
Sodium | 153 mg |
Ingredients | Measures |
---|
Quick cooking oats | 1 cup |
Whole wheat flour | ¼ cup |
Ground almonds | ¼ cup |
Brown sugar | 2 tablespoons |
Salt | ¼ teaspoon |
Vegetable oil | 3 tablespoons |
Water | 1 tablespoon |
Ingredients | Measures |
---|
Packed brown sugar | ¼ cup |
Ground cinnamon | ½ teaspoon |
Ground nutmeg | ¼ teaspoon |
Salt | ¼ teaspoon |
Egg, beaten | 1 |
Vanilla | 4 teaspoons |
Canned pumpkin | 1 cup |
Evaporated skim milk | 2/3 cup |
- Directions
- Preheat oven to 425ºF.
- Mix oats, flour, almonds, sugar, and salt together in small mixing bowl.
- Blend oil and water together in measuring cup with fork or small wire whisk until emulsified.
- Add oil mixture to dry ingredients and mix well. If needed, add small amount of water to hold mixture together.
- Press into a 9 inch pie pan and bake for 8-10 minutes, or until light brown.
- Turn down oven to 350ºF.
- Mix sugar, cinnamon, nutmeg, and salt together in a bowl.
- Add eggs and vanilla and mix to blend ingredients.
- Add pumpkin and milk and stir to combine.
- Pour into prepared pie shell.
- Bake 45 minutes at 350ºF or until knife inserted near center comes out clean.
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provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
medical condition.
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2007
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