Garlic Mashed Potatoes

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

No added fat or salt is used or needed in this tasty potato dish.

Nutrition Facts

Serving Size	¾ cup
Calories	141
Total Fat	less than 1 g
Saturated Fat	less than 1 g
Cholesterol	2 mg
Sodium	70 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Potatoes, peeled and quartered	1 pound (about 2 large)
Skim milk	2 cups
Large garlic cloves, chopped	2
White pepper	½ tsp

Directions
Cook potatoes, covered, in a small amount of boiling water for 20-25 minutes or until tender. Remove from heat. Drain and recover.
Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.