Skimming the fat off the chicken stock and using a minimum of oil and no added salt means that this crunchy rice is lower in fat, saturated fat, and sodium.
Serving Size | ½ cup |
Calories | 139 |
Total Fat | 5 g |
Saturated Fat | less than 1 g |
Cholesterol | 0 mg |
Sodium | 86 mg |
Ingredients | Measures |
---|---|
Water | 1½ cups |
Chicken stock or broth, skim fat from top | 1 cup |
Uncooked long-grain white rice | 1 1/3 cups |
Vegetable oil | 2 teaspoons |
Finely chopped onion | 2 tablespoons |
Finely chopped green pepper | 2 tablespoons |
Chopped pecans | ½ cup |
Ground sage | ¼ teaspoon |
Finely chopped celery | 1 cup |
Sliced water chestnuts | ½ cup |
Nutmeg | ¼ teaspoon |
Black pepper to taste |
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.