This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
Serving Size | 1 cup spaghetti and ¾ cup sauce with vegetables |
Calories | 279 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 4 mg |
Sodium | 173 mg |
Ingredients | Measures |
---|---|
Small yellow onions, cut in eighths | 2 cups |
Chopped, peeled, fresh, ripe tomatoes (about 1 pound) | 2 cups |
Thinly sliced yellow and green squash (about 1 pound) | 2 cups |
Cut fresh green beans (about ½ pound) | 1½ cups |
Water | 2/3 cups |
Minced fresh parsley | 2 tablespoons |
Garlic, minced | 1 clove |
Chili powder | ½ teaspoon |
Salt | ¼ teaspoon |
Black pepper to taste | |
(6-ounce) tomato paste | 1 can |
Uncooked spaghetti | 1 pound |
Grated parmesan cheese | ½ cup |
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