Yogurt Salad Dressing

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	2 tablespoons
Calories	23
Total Fat	0 g
Saturated Fat	less than 0 g
Cholesterol	1 mg
Sodium	84 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Plain yogurt, nonfat	8 ounces
Mayonnaise, nonfat	¼ cup
Chives, dried	2 tablespoons
Dill, dried	2 tablespoons
Lemon juice	2 tablespoons

Directions
Mix all ingredients in bowl and refrigerate.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.