This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.
Ingredients | Measures |
---|---|
Water | 6 cups |
White wine | 10 ounces |
Celery stalks, chopped | 3 |
Large shrimp, washed | 1 pound |
Crayfish | 1 pound |
Olive oil | 2 tablespoons |
Medium onions, chopped | 2 |
Medium red pepper, chopped | 1 |
Medium green bell pepper, chopped | 1 |
Medium tomatoes, chopped | 4 |
Tomato paste | 2 tablespoons |
Chopped fresh thyme | 2 teaspoons |
Chopped fresh oregano | 2 teaspoons |
Sea bass, cut into chunks | 1 pound |
Small squid, cleaned and sliced | 1 pound |
Salt and pepper to taste |
Daily Servings According to Diabetes Food Guide Pyramid
Serving From Meat Group: 2
Serving From Vegetable Group: ½
Serving From Fat: ½
Side Suggestions: Boiled Yucca or Plantains, Vegetable Salad
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