Delicious Oven French Fries

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Oven-baking makes these french fries lower in fat and still crispy.

Nutrition Facts

Serving Size	1 cup
Calories	238
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	163 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
:Large potatoes (2 pounds)	4
Ice water	8 cups
Garlic powder	1 teaspoon
Onion powder	1 teaspoon
Salt	¼ teaspoon
White pepper	1 teaspoon
Allspice	¼ teaspoon
Hot pepper flakes	1 teaspoon
Vegetable oil	1 tablespoon

Directions
Scrub potatoes and cut into long ½-inch strips.
Place potato strips into ice water, cover, and chill for 1 hour or longer.
Remove potatoes and dry strips thoroughly.
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
Toss potatoes in spice mixture.
Brush potatoes with oil.
Place potatoes in nonstick shallow baking pan.
Cover with aluminum foil and place in 475°F oven for 15 minutes. Remove foil and continue baking uncovered for an additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.