Jamaican Jerk Chicken

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	½ breast or 2 small drumsticks
Calories	199
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	81 mg
Sodium	267 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Cinnamon, ground	½ teaspoon
Allspice, ground	1½ teaspoons
Black pepper, ground	1½ teaspoons
Hot pepper, chopped	1 tablespoon
Hot pepper, crushed, dried	1 teaspoon
Oregano, crushed	2 teaspoons
Thyme, crushed	2 teaspoons
Salt	½ teaspoon
Garlic, finely chopped	6 cloves
Onion, puréed or finely chopped	1 cup
Vinegar	¼ cup
Brown sugar	3 tablespoons
Chicken, skinless (4 breasts, 4 drumsticks)	8 pieces

Directions
Preheat oven to 350°F.
Combine all ingredients except chicken in large bowl. Rub seasoning over chicken.
Marinate in the refrigerator for 6 or more hours.
Evenly space chicken on nonstick or lightly greased baking pan.
Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less cooking time than the breasts.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.