Serving Size | 1 cup |
Calories | 80 |
Total Fat | 2 g |
Saturated Fat | less than 1 g |
Cholesterol | 16 mg |
Sodium | 378 mg |
Ingredients | Measures |
---|---|
Water | 3 cups |
Smoked turkey breast, skinless | ¼ pound |
Hot pepper, freshly chopped | 1 tablespoon |
Cayenne pepper | ¼ teaspoon |
Cloves, ground | ¼ teaspoon |
Garlic, crushed | 2 cloves |
Thyme | ½ teaspoon |
Scallion, chopped | 1 stalk |
Ginger, ground | 1 teaspoon |
Onion, chopped | ¼ cup |
Greens (mustard, turnip, collard, kale, or mixture) | 2 pounds |
Tip: Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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