Serving Size | ¼ recipe |
Calories | 290 |
Calories from Fat | 90 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Cholesterol | 5 mg |
Sodium | 200 mg |
Total Carbohydrate | 42 g |
Dietary Fiber | 6 g |
Sugars | 15 g |
Proteins | 10 g |
Vitamin A | 80% DV |
Vitamin C | 100% DV |
Calcium | 30% DV |
Iron | 50% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients | Measures |
---|---|
Leeks, split in half lengthwise | 6 |
Olive oil | 2 |
Garlic cloves, crushed | 3 |
Thyme sprigs | 4 sprigs |
Bay leaves | 2 |
Parsley sprigs | 5 |
White wine | 1 cup |
Pumpkin peeled | 1½ pounds |
Low sodium chicken stock | 5 cups |
Skim milk | ½ cup |
Fat-free half and half | ½ cup |
Diabetic Exchange
Fruit: 0; Vegetables: 4; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Ida Rodriguez for Melissa’s Variety Produce Recipe
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.