Nectarine Whirl

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1
Calories	240
Calories from Fat	5
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	75 mg
Total Carbohydrate	53 g
Dietary Fiber	2 g
Sugars	47 g
Proteins	6 g
Vitamin A	25% DV
Vitamin C	60% DV
Calcium	15% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Nectarine, cut in chunks	1
1% milk	½ cup
Orange juice	½ cup
Honey	1 tablespoon
Almond extract	¼ teaspoon
Ice cubes, crushed	2

Directions
Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.