Brown Bag Fruit Mix

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	½ of recipe
Calories	120
Calories from Fat	5
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Total Carbohydrate	31 g
Dietary Fiber	3 g
Sugars	23 g
Proteins	1 g
Vitamin A	15% DV
Vitamin C	60% DV
Calcium	2% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	2
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Diced apple, unpeeled	½ cup
Sliced banana	½ cup
Grapefruit sections, cut up	½ cup
Grapefruit or pineapple juice	2 tablespoons
Halved grapes	1/3 cup
Pineapple tidbits, juice-packed, drained	1/3 cup

Directions
Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
Add grapes and pineapple; chill.
Fresh fruits in season may be substituted, as desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.