Banana Nut Smoothie

Adpated from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ of recipe
Calories	170
Calories from Fat	40
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	45 mg
Total Carbohydrate	32 g
Dietary Fiber	2 g
Sugars	24 g
Proteins	4 g
Vitamin A	2% DV
Vitamin C	35% DV
Calcium	4% DV
Iron	4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	5 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Ripe bananas	2
Pineapple juice	2 cups
Creamy peanut butter	2 tablespoons
Plain yogurt	2 tablespoons
Vanilla extract	1½ teaspoon
Ice cubes	6
Nutmeg

Directions
Combine all ingredients except nutmeg in blender.
Cover and mix on high until smooth and well-blended.
Sprinkle with nutmeg.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Del Monte Fresh Produce Company

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.