Pear Nog

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 recipe
Calories	190
Calories from Fat	5
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	180 mg
Total Carbohydrate	38 g
Dietary Fiber	5 g
Sugars	28 g
Proteins	11 g
Vitamin A	10% DV
Vitamin C	10% DV
Calcium	20% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients	Measures
Pear, peeled, cored, cut in chunks	1
Skim milk	½ cup
Egg substitute	¼cup
Brown sugar	1 teaspoon
Large pinch cinnamon
Ice cubes, cracked	2

Directions
Place all ingredients in blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.