Apple Raisin Flapjacks

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	3 pancakes out of 12 total
Calories	450
Calories from Fat	15
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	55 mg
Total Carbohydrate	107 g
Dietary Fiber	8 g
Sugars	40 g
Proteins	5 g
Vitamin A	2% DV
Vitamin C	15% DV
Calcium	8% DV
Iron	8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Egg whites	3
Fat-free milk	1 cup
Reduced fat buttermilk baking mix	2 cup
Medium Granny Smith apples (peeled, cored, and coarsely chopped)	4
Raisins	1 cup
Nutmeg	½ teaspoon

Directions
In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.
Add remaining ingredients. Mix just to blend.
Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.
Cook until nicely browned, turning once, about 3 minutes on each side.
Serve hot with maple syrup or nonfat yogurt.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.