Scrambled Eggs With Edible Cactus

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ of recipe
Calories	50
Calories from Fat	0
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	260 mg
Total Carbohydrate	2 g
Dietary Fiber	0 g
Sugars	1 g
Proteins	10 g
Vitamin A	4% DV
Vitamin C	8% DV
Calcium	6% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	25 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Pine nuts	2 tablespoons
Edible cactus (nopales), de-prickered, rinsed, and cut into ¼-inch squares	¼ pound edible cactus (nopales), de-prickered, rinsed, and cut into ¼ inch squares
Peeled and diced medium-hot chili-pepper or low sodium diced tomatoes	2 tablespoons
Egg substitute	1¾ cup
Salt and pepper
Cooking spray

Directions
Toast nuts in a skillet over low heat until lightly browned, stirring often. Reserve.
Spray nonstick pan with cooking spray. Stir in cactus.
Toss gently over moderate heat until crisp-tender (about 4-5 minutes). Stir in chili-pepper.
Blend eggs, adding salt to taste.
Add eggs to cactus and chilies. Stir often until set.
Sprinkle with pepper and pine nuts and serve hot.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.