Black and Blue Cobbler

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/6 of recipe
Calories	200
Calories from Fat	45
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	125 mg
Total Carbohydrate	33 g
Dietary Fiber	5 g
Sugars	10 g
Proteins	5 g
Vitamin A	4% DV
Vitamin C	30% DV
Calcium	6% DV
Iron	10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	6
Preparation Time	3 hours

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Flour	1 cup
Sugar substitute	½ cup
Baking powder	1 teaspoon
Salt	¼ teaspoon
Cinnamon	¼ teaspoon
Nutmeg	¼ teaspoon
Egg substitute	½ cup
Fat-free milk	2 tablespoons
Vegetable oil	2 tablespoons
Blueberries	2 cups
Blackberries	2 cups
Water	¾ cup
Orange peel, grated	1 teaspoon

Directions
Combine flour, ¾ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
Combine eggs, milk, and oil. Stir into dry ingredients until moistened.
Spread batter evenly into bottom of slow cooker.
In saucepan, combine berries, water, orange peel, and ¾ cup sugar. Bring to boil.
Remove from heat and pour over batter.
Cover and cook on HIGH for 2-3 hours until toothpick inserted into batter come out clean.
Let cobbler rest for 30 minutes before serving with whipped topping or frozen yogurt.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.