Melon Aid

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/12 recipe
Calories	140
Calories from Fat	5
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	20 mg
Total Carbohydrate	36 g
Dietary Fiber	0 g
Sugars	34 g
Proteins	1 g
Vitamin A	6% DV
Vitamin C	45% DV
Calcium	2% DV
Iron	0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	12
Preparation Time	20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Watermelon, seeded	6 cups
Lemon juice	1 cup
Orange juice	2 cups
Sugar, dissolved in 2 cups hot water	2 cups
7-Up	2 (28 ounces each)

Directions
Combine first 4 ingredients together in a blender and mix well.
Pour into a pitcher or bowl and add the 7-UP.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/National Watermelon Promotion Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.