Tangy Fresh Orangeade

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/6 recipe
Calories	160
Calories from Fat	5
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Total Carbohydrate	53 g
Dietary Fiber	1 g
Sugars	27 g
Proteins	2 g
Vitamin A	10% DV
Vitamin C	240% DV
Calcium	4% DV
Iron	2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet

Servings and Times

Servings	6
Preparation Time	25 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Lemon juice, fresh squeezed	1 cup (about 6 lemons)
Sugar substitute	¾ cup
Orange juice, fresh squeezed	6 cups (about 12 oranges)
Ice cubes	2 cups

Directions
In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/Sunkist Growers, Inc.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.