Turkey Parmesan

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	280
Total Fat	15 g
Saturated Fat	5 g
Sodium	494 mg
Total Carbohydrate	1 g
Dietary Fiber	0 g
Protein	33.5 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Large egg	1
Water	½ tablespoon
Dash of salt
Pepper to taste
Grated Parmesan cheese	1/3 cup
Basil, chopped	2 tablespoons
Turkey breast cutlets, cut into smaller pieces if long	½ pound
Olive oil	1 tablespoon

Directions
Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
Heat olive oil in a large nonstick skillet over medium-high heat.
Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.

Exchanges
5 very lean meats; 2 fats

Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.

Side Suggestions: Steamed Broccoli

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